An animation video that describes mental health in day to day life.

Ways to improve mental health by following simple but effective steps.

Describes how to build up resilience when individual is facing with tragedy

Tim Box shares his experience on anxiety

This awareness video explains what is depression and anxiety, the triggers and the coping mechanisms, for you to better understand mental wellness, and manage it.

Learning about mental health is crucial for us all to imagine a better future for everyone. This course will help you become an important steward of your wellbeing and that of the people around you, both at work and at home. Enroll and start learning now.

The Covid-19 pandemic has separated people from their workplaces, coworkers, and familiar daily routines. In many cases, it has added stress, led to a drop in morale, and fragmented team cohesion — all of which can result in dampened work performance. That’s why actively fostering a sense of inclusion at work is so critical right now.

Do you breathe correctly? It seems evident right. The truth is most of us are chest breathers. However, suppose we constantly use chest breathing. In that case, it can make the body tense, as if it is under stress, and may contribute to anxiety, panic attacks, fatigue, and other physical and emotional disturbances. On the other hand, diaphragmatic or deep breathing stimulates the parasympathetic nervous system, which is part of the peripheral nervous system responsible for regulating heartbeat, blood flow, breathing, and digestion. Thus, deep breathing helps you lower your stress levels, reduce your blood pressure, and manage the symptoms of conditions such as irritable bowel syndrome, depression and anxiety, and sleeplessness.

Having a close and meaningful connection with friends and family has far-reaching benefits for your health. Here's how to build and maintain these essential relationships.

We all need something to look forward to in life. A healthy sense of “anticipation” can often energize our lives and motivate us to get through tough times.

Being kind can go a long way toward improving your mental wellness. A 2019 study in The Journal of Social Psychology found that people who performed kindness activities for seven days saw a boost in happiness.

Explores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.

It's said that a powerful enough music can change your life. Music can even teach what humanity cannot always – how to be human, live, feel and love.

No one can do it all alone. So tap into your support system for some assistance where you feel spread thin. Learn how to ask for help effectively and makes it easier for others to say “yes!”.

With an outward mindset, when others are people to us, our authenticity comes through.

Reading is a fairly inexpensive, accessible hobby that can bring tremendous benefits.

Not only do we miss hugs, but we also need them. Physical affection reduces stress by calming our sympathetic nervous system, which releases damaging stress hormones into our bodies during times of worry.

It’s not always easy to find free time from day to day. Yet, these precious hours where you’re disengaged from your usual obligations can offer an opportunity to indulge in activities you genuinely enjoy. Having a hobby is more than just doing something fun — it’s about dedicating time and energy to something that brings you joy and ignites your passions

It’s easier—and more satisfying—to achieve small goals than the usual big ones that we are accustomed to making.

It is a fact. Crossing out tasks or marking them as completed with a simple (√) within a to-do list makes you feel great.

Too much screen time, too many video calls and too few boundaries make working from home hard for all of us. Podcast host and writer Morra Aarons-Mele shares honest advice on what you can learn from the introverts in your life about protecting your energy and your limits.

Me time dianggap bisa jadi solusi buat nenangin pikiran sejenak di tengah pekerjaan. Memang gak salah sih, malah banyakan benarnya kok. Kalau otak manusia ibarat komputer, pasti perlu diistirahatkan supaya gak ngehang atau rusak.

When’s the last time you were recognized at your job? What immediate feelings did you have when this happened? Whether it’s a simple “thank you” or an office party thrown in your favor, everyone likes to be appreciated.

It's easy to get caught up in a web of anxious thoughts. But if you're constantly dwelling on the past or asking endless "What if?" questions about the future, you're likely missing out on what's going on right now!

Learn more about the benefits of sleep and improve your overall health, happiness and well-being

From setting a bedtime alarm to keeping your phone in a basket, these strategies will help you disconnect from screens, and wake up feeling rested and refreshed.

Are you ready to unclutter your life? Studies find getting rid of clutter gives you not only a tidier home but also a happier life.

Someone with an attitude of gratitude appreciates everything in life. They are grateful for their relationships, their health, their business, and their sense of well-being.

Apabila anda menyadari tidak ada yang kurang, seluruh dunia menjadi milik anda.