Cultivating Happiness: Checking Off Your Task List

It is a fact. Crossing out tasks or marking them as completed with a simple (√) within a to-do list makes you feel great.

All 5(2 Ratings) 8 Users enrolled
By Group Human Resources
Last updated Mon, 15-Nov-2021 English
Learning Outcomes
  • Releases “feel good” hormone that helps depression, anxiety, and stress
  • Sense of progress and achievement
  • Boost motivation and productivity

Curriculum for this course
1 Modules 00:03:27 Hours
The Magic of Checking Off Task List
1 Modules 00:03:27 Hours
Requirements
  • All Wasco employees
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Description

The reason is that whenever you recognize a task or project as completed, your brain releases a load of dopamine, a neurotransmitter that is responsible for generating feelings of accomplishment, satisfaction and happiness.

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User feedback
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Reviews
  • Mon, 15-Nov-2021
    Mel Whyte
    Very good
  • Tue, 16-Nov-2021
    Vivian Tay
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Includes:
  • 00:03:27 Hours On demand videos
  • 1 Modules
  • Full lifetime access
  • Access on mobile and tv