Mindfulness in the Workplace: Focusing the Mind by Staying Present

It's easy to get caught up in a web of anxious thoughts. But if you're constantly dwelling on the past or asking endless "What if?" questions about the future, you're likely missing out on what's going on right now!

All 4(2 Ratings) 11 Users enrolled
By Group Human Resources
Last updated Sat, 20-Nov-2021 English
Learning Outcomes
  • respond to stress in a healthier way
  • reduce our negative self-talk and boost self-confidence
  • helps us to regulate our emotions
  • reducing the harmful effects of mental health issues such as depression and anxiety

Curriculum for this course
2 Modules 00:03:25 Hours
Mindfulness in the Workplace
2 Modules 00:03:25 Hours
Requirements
  • All Wasco employees
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Description

Mindfulness enables you to focus on the present and become fully aware of your thoughts, emotions, and actions without getting too caught up in them.

 This can be great for your physical, mental and emotional well-being. It can also help improve your focus, creativity and resilience in work and workplace relationships.

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Reviews
  • Sat, 20-Nov-2021
    Mel Whyte
    Good
  • Mon, 22-Nov-2021
    Vivian Tay
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Includes:
  • 00:03:25 Hours On demand videos
  • 2 Modules
  • Full lifetime access
  • Access on mobile and tv