Disconnect to Reconnect

From setting a bedtime alarm to keeping your phone in a basket, these strategies will help you disconnect from screens, and wake up feeling rested and refreshed.

All 4(2 Ratings) 15 Users enrolled
By Group Human Resources
Last updated Wed, 24-Nov-2021 English
Learning Outcomes
  • Reduces stress and anxiety
  • Provides opportunity to focus on appreciation and gratitude
  • Allows you to be present
  • Build meaningful connection with people around you

Curriculum for this course
1 Modules 00:04:19 Hours
Simple Steps to Disconnect
1 Modules 00:04:19 Hours
Requirements
  • All Wasco Employees
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Description

Your phone is a repository of your to-do lists, inboxes, projects, and problems. And needless to say, scrolling and tapping late at night can keep your mind buzzing with all those problems when you’re supposed to be winding down. That’s why making an effort to disconnect from your screens before bed can help you sleep better, reconnect to your inner selves, and wake up more recharged.

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  • Thu, 25-Nov-2021
    Mel Whyte
  • Thu, 23-Nov-2023
    Vini Sreenivasan
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Includes:
  • 00:04:19 Hours On demand videos
  • 1 Modules
  • Full lifetime access
  • Access on mobile and tv