Declutter Your Space, Declutter Your Mind

Are you ready to unclutter your life? Studies find getting rid of clutter gives you not only a tidier home but also a happier life.

All 4(2 Ratings) 17 Users enrolled
By Group Human Resources
Last updated Mon, 29-Nov-2021 English
Learning Outcomes
  • Lower Stress
  • Promote creativity and fresh ideas
  • Increase focus on any task at hand
  • Restore feelings of competency and pride
  • Lower risk of asthma and allergies

Curriculum for this course
1 Modules 00:04:16 Hours
Decluttering Boost Mental Wellness
1 Modules 00:04:16 Hours
Requirements
  • All Wasco Employees
+ View more
Description

The physical act of decluttering can release the same endorphins as exercise, making people feel emotionally better. If you've wanted to declutter but haven't found the motivation, now can be the perfect time for a fresh start.

+ View more
Other related courses
00:05:39 Hours
We All Have Mental Health
Updated Tue, 22-Oct-2024
4 17
00:02:42 Hours
Ways to Wellness
Updated Thu, 27-Aug-2020
5 4
00:16:20 Hours
The Three Secrets of Resilient People
Updated Fri, 04-Sep-2020
0 4
00:18:17 Hours
How to Stop Feeling Anxious About Anxiety
Updated Thu, 10-Sep-2020
0 2
00:45:11 Hours
Managing Depression and Anxiety
Updated Mon, 07-Sep-2020
0 4
00:36:58 Hours
Mental Wellness Awareness Program
Updated Tue, 16-Nov-2021
5 37
00:18:31 Hours
HBR Special Coverage on Coronavirus: Supporting Employees through a Crisis
Updated Tue, 16-Nov-2021
5 22
00:13:00 Hours
Deep Breathing
Updated Tue, 16-Nov-2021
5 50
00:05:00 Hours
Creating Strong Social Support
Updated Mon, 01-Nov-2021
4 16
00:05:14 Hours
The Power of Positive Anticipation
Updated Tue, 02-Nov-2021
5 14
00:04:52 Hours
Kindness and Wellness in the Workplace
Updated Wed, 03-Nov-2021
5 13
00:12:48 Hours
Boost Your Mood with Food
Updated Sat, 06-Nov-2021
4 11
00:03:41 Hours
Music for Wellness
Updated Sun, 07-Nov-2021
4 16
00:09:41 Hours
Effectively Ask for Help
Updated Mon, 08-Nov-2021
4 13
00:03:40 Hours
Reframing with Outward Mindset
Updated Mon, 08-Nov-2021
4 12
00:04:11 Hours
Benefits of Reading
Updated Tue, 09-Nov-2021
3 11
00:05:04 Hours
How to Hug During Pandemic
Updated Fri, 12-Nov-2021
4 14
00:05:09 Hours
Why hobbies are important and how to find time for hobbies
Updated Sun, 14-Nov-2021
3 11
00:03:41 Hours
Setting Mini Goals
Updated Mon, 15-Nov-2021
4 9
00:03:27 Hours
Cultivating Happiness: Checking Off Your Task List
Updated Tue, 16-Nov-2021
5 7
00:04:21 Hours
3 Steps to Stop Remote Burnout
Updated Wed, 17-Nov-2021
2 7
00:08:48 Hours
Tips Me-Time Tanpa Toxic
Updated Wed, 17-Nov-2021
0 11
00:04:45 Hours
Workplace Appreciation and Gratitude
Updated Fri, 19-Nov-2021
3 8
00:03:25 Hours
Mindfulness in the Workplace: Focusing the Mind by Staying Present
Updated Sat, 20-Nov-2021
4 12
00:05:30 Hours
Sleep Well Live Well
Updated Wed, 24-Nov-2021
5 25
00:04:19 Hours
Disconnect to Reconnect
Updated Wed, 24-Nov-2021
4 15
00:06:35 Hours
Developing Attitude of Gratitude
Updated Mon, 29-Nov-2021
4 32
00:02:44 Hours
Melatih Rasa Syukur
Updated Thu, 09-Dec-2021
5 59
00:04:40 Hours
What is Depression?
Updated Wed, 09-Oct-2024
5 291
00:07:34 Hours
What causes Panic Attacks, and How can you Prevent them?
Updated Thu, 10-Oct-2024
5 281
User feedback
4
Average rating
  • 0%
  • 0%
  • 50%
  • 0%
  • 50%
Reviews
  • Mon, 29-Nov-2021
    Mel Whyte
  • Thu, 23-Nov-2023
    Vini Sreenivasan
Get enrolled
Includes:
  • 00:04:16 Hours On demand videos
  • 1 Modules
  • Full lifetime access
  • Access on mobile and tv