- Improve your mood
- Boost immunity
- Lower risk of heart disease
- May help you live longer
- Boost Your Mood with Food 00:03:35
- Bonus: Malaysian Healthy Food Swaps 00:09:13
- All Wasco employees
Knowing what foods we should and shouldn’t be eating can be confusing, especially when the advice changes regularly. However, evidence suggests that as well as affecting our physical health, what we eat may also affect how we feel.
Featuring bonus content:
Malaysian Healthy Food SwapÂ
A bonus content dedicated to the "fattest" country in Southeast Asia, all these food swaps may seem challenging to begin with. But as we become more conscious of our eating habits and practice making better choices, you’ll start to notice the difference in your body and energy level and save yourself from all the diseases.Â
We are what we eat. We CAN make a difference today and that starts with each and every one of us. How are you making better food choices today?
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Sat, 06-Nov-2021Mel Whyte -
Sun, 07-Nov-2021Sharmilee SagadavinI used to have 21 mugs of coffee in a day and now I'm completely zero COFFEE
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Tue, 09-Nov-2021Intan Suhartini ShariGood sharing..
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