Boost Your Mood with Food

Knowing what foods we should and shouldn’t be eating can be confusing, especially when the advice changes regularly. However, evidence suggests that as well as affecting our physical health, what we eat may also affect how we feel.

Featuring bonus content:

Malaysian Healthy Food Swap 

A bonus content dedicated to the "fattest" country in Southeast Asia, all these food swaps may seem challenging to begin with. But as we become more conscious of our eating habits and practice making better choices, you’ll start to notice the difference in your body and energy level and save yourself from all the diseases. 

We are what we eat. We CAN make a difference today and that starts with each and every one of us. How are you making better food choices today?