Learning Outcomes
- Reduces stress
- Relax the body and calms the mind
- Improved focus, concentration, and memory
- Boost creativity and encourages exploration of new ideas
Curriculum for this course
1 Modules
00:04:11 Hours
Benefits of Reading
1 Modules
00:04:11 Hours
- Impact of Reading on Wellness 00:04:11
Requirements
- All Wasco employees
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Description
Studies have shown that reading as
little as 6 minutes per day can improve your sleep quality, reduce stress, and
sharpen mental acuity. In addition, reading strengthens our brain's neural
circuits and pathways while lowering heart rate and blood pressure.
The ability to empathize and engage
with diverse stories outside of our own lived experiences can bring us a
greater sense of human connection and empathy. This often leads to stronger
relationships and shared understanding.
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User feedback
Reviews
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Wed, 10-Nov-2021Mel Whytepretty average. it's like a teacher talking to kids. -
Wed, 10-Nov-2021Shamsudin Yusuf
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Fri, 12-Nov-2021Intan Suhartini ShariTotally agree!
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Mon, 15-Nov-2021Vivian TayGive reading a shot. It is very under-rated but has worked wonders (still working wonders) for me!
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