Having a close and meaningful connection with friends and family has far-reaching benefits for your health. Here's how to build and maintain these essential relationships.
A strong social
support network can be critical to help you through the stress of tough times,
whether you've had a bad day at work or a year filled with loss or chronic
illness. And the lack of social support can lead to isolation and loneliness.
Since supportive family, friends and co-workers are such an important part of
your life, it's never too soon to cultivate these important relationships.
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