Learning Outcomes
- Improving the ability to cope with stressful situations
- Alleviating the effects of emotional distress
- Promoting lifelong good mental health
- Enhancing self-esteem
- Lowering cardiovascular risks, such as lowering blood pressure
Curriculum for this course
1 Modules
00:05:00 Hours
Creating Strong Social Support
1 Modules
00:05:00 Hours
- Building Strong Social Connection 00:05:00
Requirements
- All Wasco employees
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Description
A strong social
support network can be critical to help you through the stress of tough times,
whether you've had a bad day at work or a year filled with loss or chronic
illness. And the lack of social support can lead to isolation and loneliness.
Since supportive family, friends and co-workers are such an important part of
your life, it's never too soon to cultivate these important relationships.
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Mon, 01-Nov-2021Mel Whyteworth watching, quick -
Tue, 02-Nov-2021Vivian Tay
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Tue, 02-Nov-2021Intan Suhartini Shari
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Fri, 05-Nov-2021Sharmilee SagadavinHelpful
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