Learning Outcomes
- induce positive emotion to cope with the social stress and anxiety
- energize and motivate you to get through tough times
- developing discipline in creating new habits
- boosting your sense of control in times of uncertainty
Curriculum for this course
1 Modules
00:05:14 Hours
The Power of Positive Anticipation
1 Modules
00:05:14 Hours
- Positive Anticipation 00:05:14
Requirements
- All Wasco employees
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Description
One of the most
powerful and commonly used tools in the toolbox of healthy behaviour is positive
anticipation. Whether it’s an upcoming event, a trip, time with the family, an
important meeting or just some time alone, the activities you anticipate can be
a significant motivator for sustaining your health and well-being.
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User feedback
Reviews
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Wed, 03-Nov-2021Mel WhyteGood one -
Wed, 03-Nov-2021Vivian Tay
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Wed, 03-Nov-2021Cindy Choong Li Hsia
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Wed, 03-Nov-2021Intan Suhartini ShariLike the idea. And it's practical!! I can do this right away.
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Sat, 06-Nov-2021Sharmilee SagadavinWendy's part was really an eye opener for me
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