Learning Outcomes
- Be more aware of mental health & wellness, specifically depression and anxiety.
- Cope better with your own depression or anxiety.
- Help family, friends or colleagues cope better with their depression or anxiety.
- Break the stigma of mental health.
Curriculum for this course
7 Modules
00:45:11 Hours
Managing Depression and Anxiety
7 Modules
00:45:11 Hours
- Introduction : Wasco Learning Video 00:05:32
- What is depression? 00:03:46
- How to tell is you are depressed? 00:03:46
- How to cope with Anxiety 00:15:16
- 10 Ways to Deal with Anxiety 00:06:36
- Motivational Video - Control you Brain to deal with the new norm 00:10:15
- Quiz - Mental Health & Wellbeing
Requirements
- Anyone who wants to gain a better understanding of depression and anxiety and how to cope with it.
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Description
This awareness video explains what is depression and anxiety, the triggers and the coping mechanisms, for you to better understand mental wellness, and manage it.
In this video, you will learn :
- What is depression and anxiety.
- Global statistics of depression and anxiety.
- Symptoms of depression.
- Tips on how to cope with depression and anxiety.
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