Setting Mini Goals

It’s easier—and more satisfying—to achieve small goals than the usual big ones that we are accustomed to making.

All 4(2 Ratings) 8 Users enrolled
By Group Human Resources
Last updated Mon, 15-Nov-2021 English
Learning Outcomes
  • Coping mechanism to manage anxiety and depression
  • Building self-confidence and motivation
  • Reinforce positive anticipation

Curriculum for this course
1 Modules 00:03:41 Hours
Setting Mini Goals
1 Modules 00:03:41 Hours
Requirements
  • All Wasco employees
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Description

Setting mini-goals around self-care practices are likely to be more successful in the long run than making large and sometimes unenjoyable resolutions that may increase feelings of stress and pressure to achieve them. It also helps people overcome symptoms of depression and anxiety.

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Reviews
  • Mon, 15-Nov-2021
    Mel Whyte
  • Wed, 17-Nov-2021
    Vivian Tay
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Includes:
  • 00:03:41 Hours On demand videos
  • 1 Modules
  • Full lifetime access
  • Access on mobile and tv