Sleep Well Live Well

Learn more about the benefits of sleep and improve your overall health, happiness and well-being

All 5(4 Ratings) 26 Users enrolled
By Group Human Resources
Last updated Tue, 23-Nov-2021 English
Learning Outcomes
  • Reduce stress
  • Increase immune system
  • Sharpen focus at work

Curriculum for this course
1 Modules 00:05:30 Hours
Sleep Well Live Well
1 Modules 00:05:30 Hours
Requirements
  • All Wasco Employees
+ View more
Description

Arianna Huffington, the Founder and CEO of Thrive Global, share tips on getting better and more restorative sleep and harnessing its incredible power.

+ View more
Other related courses
00:05:39 Hours
We All Have Mental Health
Updated Mon, 21-Oct-2024
4 19
00:02:42 Hours
Ways to Wellness
Updated Mon, 13-Jan-2025
5 4
00:16:20 Hours
The Three Secrets of Resilient People
Updated Mon, 13-Jan-2025
0 4
00:18:17 Hours
How to Stop Feeling Anxious About Anxiety
Updated Mon, 13-Jan-2025
0 2
00:45:11 Hours
Managing Depression and Anxiety
Updated Tue, 14-Jan-2025
0 4
00:36:58 Hours
Mental Wellness Awareness Program
Updated Tue, 14-Jan-2025
5 38
00:18:31 Hours
HBR Special Coverage on Coronavirus: Supporting Employees through a Crisis
Updated Mon, 15-Nov-2021
5 22
00:13:00 Hours
Deep Breathing
Updated Mon, 15-Nov-2021
5 51
00:05:00 Hours
Creating Strong Social Support
Updated Sun, 31-Oct-2021
4 17
00:05:14 Hours
The Power of Positive Anticipation
Updated Mon, 01-Nov-2021
5 15
00:04:52 Hours
Kindness and Wellness in the Workplace
Updated Tue, 02-Nov-2021
5 14
00:12:48 Hours
Boost Your Mood with Food
Updated Fri, 05-Nov-2021
4 12
00:03:41 Hours
Music for Wellness
Updated Sat, 06-Nov-2021
4 17
00:09:41 Hours
Effectively Ask for Help
Updated Sun, 07-Nov-2021
4 14
00:03:40 Hours
Reframing with Outward Mindset
Updated Sun, 07-Nov-2021
4 13
00:04:11 Hours
Benefits of Reading
Updated Mon, 08-Nov-2021
3 12
00:05:04 Hours
How to Hug During Pandemic
Updated Thu, 11-Nov-2021
4 15
00:05:09 Hours
Why hobbies are important and how to find time for hobbies
Updated Sat, 13-Nov-2021
3 12
00:03:41 Hours
Setting Mini Goals
Updated Sun, 14-Nov-2021
4 10
00:03:27 Hours
Cultivating Happiness: Checking Off Your Task List
Updated Mon, 15-Nov-2021
5 8
00:04:21 Hours
3 Steps to Stop Remote Burnout
Updated Tue, 16-Nov-2021
2 9
00:08:48 Hours
Tips Me-Time Tanpa Toxic
Updated Tue, 16-Nov-2021
0 12
00:04:45 Hours
Workplace Appreciation and Gratitude
Updated Thu, 18-Nov-2021
3 9
00:03:25 Hours
Mindfulness in the Workplace: Focusing the Mind by Staying Present
Updated Fri, 19-Nov-2021
4 13
00:04:19 Hours
Disconnect to Reconnect
Updated Tue, 23-Nov-2021
4 16
00:04:16 Hours
Declutter Your Space, Declutter Your Mind
Updated Sun, 28-Nov-2021
4 18
00:06:35 Hours
Developing Attitude of Gratitude
Updated Sun, 28-Nov-2021
4 33
00:02:44 Hours
Melatih Rasa Syukur
Updated Wed, 08-Dec-2021
5 60
00:04:40 Hours
What is Depression?
Updated Tue, 08-Oct-2024
5 296
00:07:34 Hours
What causes Panic Attacks, and How can you Prevent them?
Updated Wed, 09-Oct-2024
5 286
User feedback
5
Average rating
  • 0%
  • 0%
  • 25%
  • 0%
  • 75%
Reviews
  • Tue, 23-Nov-2021
    Mel Whyte
    good message
  • Wed, 23-Feb-2022
    Masruro
  • Thu, 24-Feb-2022
    Rakesh Kumar
  • Wed, 22-Nov-2023
    Vini Sreenivasan
Get enrolled
Includes:
  • 00:05:30 Hours On demand videos
  • 1 Modules
  • Full lifetime access
  • Access on mobile and tv