Tips Me-Time Tanpa Toxic

Me time dianggap bisa jadi solusi buat nenangin pikiran sejenak di tengah pekerjaan. Memang gak salah sih, malah banyakan benarnya kok. Kalau otak manusia ibarat komputer, pasti perlu diistirahatkan supaya gak ngehang atau rusak.

All 0(0 Ratings) 10 Users enrolled
By Group Human Resources
Last updated Wed, 17-Nov-2021 English
Learning Outcomes
  • Meningkatkan konsentrasi dan produktivitas
  • Memberikan kesempatan untuk memahami diri sendiri
  • Menyegarkan tubuh dan pikiran
  • Motivasi untuk mengembangkan diri sendiri

Curriculum for this course
1 Modules 00:08:48 Hours
Me-Time
1 Modules 00:08:48 Hours
Requirements
  • All Wasco employees
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Description

Ada banyak efek negatif kalau otak kamu diperas terus-terusan tanpa istirahat. Efek negatif itu diantaranya, kamu bisa stress atau bahkan depresi. Walau segala aktivitas yang dilakukan saat me time itu pasti menyenangkan. Kamu juga bisa kejebak dalam me time yang toxic? Ya, toxic!

Apa sih me time toxic itu? Ada gak sih cara ngelakuin me time yang efektif? Terus apa sih efeknya kalau kita ngelupain me time? Langsung aja, tonton video kita dulu yuk..

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