Ways to Wellness

Ways to improve mental health by following simple but effective steps.

All 5(1 Ratings) 2 Users enrolled
By AHS Channel | April 30, 2015
Last updated Thu, 27-Aug-2020 English
Learning Outcomes
  • Understand that taking care of our own mental health is not a complicated process and it just take a few simple steps.
  • Improve mental wellness.

Curriculum for this course
2 Modules 00:02:42 Hours
Ways to Wellness
2 Modules 00:02:42 Hours
Requirements
  • Individuals who are looking for ways to improve their mental health.
+ View more
Description

Ways to improve mental health by following simple but effective steps.

In this video, you will learn :

  • A few good tips and activities that is good and practical for your mental wellbeing.



+ View more
Other related courses
00:05:39 Hours
We All Have Mental Health
Updated Thu, 27-Aug-2020
4 10
00:16:20 Hours
The Three Secrets of Resilient People
Updated Fri, 04-Sep-2020
0 2
00:18:17 Hours
How to Stop Feeling Anxious About Anxiety
Updated Thu, 10-Sep-2020
0 0
00:45:11 Hours
Managing Depression and Anxiety
Updated Mon, 07-Sep-2020
0 2
00:36:58 Hours
Mental Wellness Awareness Program
Updated Tue, 16-Nov-2021
5 35
00:18:31 Hours
HBR Special Coverage on Coronavirus: Supporting Employees through a Crisis
Updated Tue, 16-Nov-2021
5 21
00:13:00 Hours
Deep Breathing
Updated Tue, 16-Nov-2021
5 48
00:05:00 Hours
Creating Strong Social Support
Updated Mon, 01-Nov-2021
4 15
00:05:14 Hours
The Power of Positive Anticipation
Updated Tue, 02-Nov-2021
5 13
00:04:52 Hours
Kindness and Wellness in the Workplace
Updated Wed, 03-Nov-2021
5 12
00:12:48 Hours
Boost Your Mood with Food
Updated Sat, 06-Nov-2021
4 10
00:03:41 Hours
Music for Wellness
Updated Sun, 07-Nov-2021
4 15
00:09:41 Hours
Effectively Ask for Help
Updated Mon, 08-Nov-2021
4 12
00:03:40 Hours
Reframing with Outward Mindset
Updated Mon, 08-Nov-2021
4 11
00:04:11 Hours
Benefits of Reading
Updated Tue, 09-Nov-2021
3 10
00:05:04 Hours
How to Hug During Pandemic
Updated Fri, 12-Nov-2021
4 12
00:05:09 Hours
Why hobbies are important and how to find time for hobbies
Updated Sun, 14-Nov-2021
3 10
00:03:41 Hours
Setting Mini Goals
Updated Mon, 15-Nov-2021
4 8
00:03:27 Hours
Cultivating Happiness: Checking Off Your Task List
Updated Tue, 16-Nov-2021
5 6
00:04:21 Hours
3 Steps to Stop Remote Burnout
Updated Wed, 17-Nov-2021
2 6
00:08:48 Hours
Tips Me-Time Tanpa Toxic
Updated Wed, 17-Nov-2021
0 10
00:04:45 Hours
Workplace Appreciation and Gratitude
Updated Fri, 19-Nov-2021
3 7
00:03:25 Hours
Mindfulness in the Workplace: Focusing the Mind by Staying Present
Updated Sat, 20-Nov-2021
4 11
00:05:30 Hours
Sleep Well Live Well
Updated Wed, 24-Nov-2021
5 24
00:04:19 Hours
Disconnect to Reconnect
Updated Wed, 24-Nov-2021
4 14
00:04:16 Hours
Declutter Your Space, Declutter Your Mind
Updated Mon, 29-Nov-2021
4 16
00:06:35 Hours
Developing Attitude of Gratitude
Updated Mon, 29-Nov-2021
4 31
00:02:44 Hours
Melatih Rasa Syukur
Updated Thu, 09-Dec-2021
5 57
User feedback
5
Average rating
  • 0%
  • 0%
  • 0%
  • 0%
  • 100%
Reviews
  • Wed, 15-Mar-2023
    Untung Rahman
    good
Get enrolled
Includes:
  • 00:02:42 Hours On demand videos
  • 2 Modules
  • Full lifetime access
  • Access on mobile and tv