Do you breathe correctly? It seems evident right. The truth is most of us are chest breathers. However, suppose we constantly use chest breathing. In that case, it can make the body tense, as if it is under stress, and may contribute to anxiety, panic attacks, fatigue, and other physical and emotional disturbances. On the other hand, diaphragmatic or deep breathing stimulates the parasympathetic nervous system, which is part of the peripheral nervous system responsible for regulating heartbeat, blood flow, breathing, and digestion. Thus, deep breathing helps you lower your stress levels, reduce your blood pressure, and manage the symptoms of conditions such as irritable bowel syndrome, depression and anxiety, and sleeplessness.

Having a close and meaningful connection with friends and family has far-reaching benefits for your health. Here's how to build and maintain these essential relationships.

We all need something to look forward to in life. A healthy sense of “anticipation” can often energize our lives and motivate us to get through tough times.

Being kind can go a long way toward improving your mental wellness. A 2019 study in The Journal of Social Psychology found that people who performed kindness activities for seven days saw a boost in happiness.

Frequent stretching keeps proper blood and nutrient supply to the working muscles and tissues throughout the workday, preventing fatigue and discomfort and reducing the risk of musculoskeletal disorders (MSD) injuries while reducing stress and increasing energy.

Explores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.