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Benefits of Reading L&D WascoenergyReading is a fairly inexpensive, accessible hobby that can bring tremendous benefits. -
How to Hug During Pandemic L&D WascoenergyNot only do we miss hugs, but we also need them. Physical affection reduces stress by calming our sympathetic nervous system, which releases damaging stress hormones into our bodies during times of worry. -
Walking: Simple Steps to Wellness L&D WascoenergyGetting outside the house for a 30 minutes walk can be a great way to break up the day and relieve some stress. -
Why hobbies are important and how to find time for hobbies L&D WascoenergyIt’s not always easy to find free time from day to day. Yet, these precious hours where you’re disengaged from your usual obligations can offer an opportunity to indulge in activities you genuinely enjoy. Having a hobby is more than just doing something fun — it’s about dedicating time and energy to something that brings you joy and ignites your passions -
Setting Mini Goals L&D WascoenergyIt’s easier—and more satisfying—to achieve small goals than the usual big ones that we are accustomed to making. -
Cultivating Happiness: Checking Off Your Task List L&D WascoenergyIt is a fact. Crossing out tasks or marking them as completed with a simple (√) within a to-do list makes you feel great.
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