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Kindness and Wellness in the Workplace L&D WascoenergyBeing kind can go a long way toward improving your mental wellness. A 2019 study in The Journal of Social Psychology found that people who performed kindness activities for seven days saw a boost in happiness. -
Full Body Office Stretch L&D WascoenergyFrequent stretching keeps proper blood and nutrient supply to the working muscles and tissues throughout the workday, preventing fatigue and discomfort and reducing the risk of musculoskeletal disorders (MSD) injuries while reducing stress and increasing energy. -
Boost Your Mood with Food L&D WascoenergyExplores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life. -
Music for Wellness L&D WascoenergyIt's said that a powerful enough music can change your life. Music can even teach what humanity cannot always – how to be human, live, feel and love. -
Effectively Ask for Help L&D WascoenergyNo one can do it all alone. So tap into your support system for some assistance where you feel spread thin. Learn how to ask for help effectively and makes it easier for others to say “yes!”. -
Reframing with Outward Mindset L&D WascoenergyWith an outward mindset, when others are people to us, our authenticity comes through.
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