Full Body Office Stretch

Stress causes many unwanted reactions in your body, including anxiety, fatigue, and sometimes a poor state of mental health. However, regular stretching has been clinically proven to improve mental health when incorporated with breathing techniques. Performing regular stretching exercises that include breathing techniques such as deep breathing help increase your mind/body discipline. This can assist with mental health, help reduce blood pressure, reduce your resting heart rate, and neutralise the body’s physiological responses to stress and muscular tension. In addition, regular office stretching will improve your overall health and well being through your increased function in daily activities and work-related duties.