Learning Outcomes
- Better health and wellbeing
Curriculum for this course
1 Modules
00:12:00 Hours
10 Simple Exercises to Lose Weight At Home
1 Modules
00:12:00 Hours
Requirements
- Anyone seeking a simple yet effective exercise that they can perform in the comfort of their homes
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Description
An animation video that you can follow through and incorporate to your daily exercise routine.
In this video, you will:
- Learn 10 simple exercises such as Ski Hops, Star Jumps, Russian Twist etc. that you can practice in the comfort of your home
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