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  • Music for Wellness L&D Wascoenergy
    It's said that a powerful enough music can change your life. Music can even teach what humanity cannot always – how to be human, live, feel and love.
    1 Lessons 00:03:41 Hours English All
    4
    4 Ratings
  • Effectively Ask for Help L&D Wascoenergy
    No one can do it all alone. So tap into your support system for some assistance where you feel spread thin. Learn how to ask for help effectively and makes it easier for others to say “yes!”.
    2 Lessons 00:09:41 Hours English All
    4
    5 Ratings
  • Reframing with Outward Mindset L&D Wascoenergy
    With an outward mindset, when others are people to us, our authenticity comes through.
    1 Lessons 00:03:40 Hours English All
    4
    4 Ratings
  • Benefits of Reading L&D Wascoenergy
    Reading is a fairly inexpensive, accessible hobby that can bring tremendous benefits.
    1 Lessons 00:04:11 Hours English All
    3
    4 Ratings
  • How to Hug During Pandemic L&D Wascoenergy
    Not only do we miss hugs, but we also need them. Physical affection reduces stress by calming our sympathetic nervous system, which releases damaging stress hormones into our bodies during times of worry.
    1 Lessons 00:05:04 Hours English All
    4
    3 Ratings
  • Walking: Simple Steps to Wellness L&D Wascoenergy
    Getting outside the house for a 30 minutes walk can be a great way to break up the day and relieve some stress.
    1 Lessons 00:05:28 Hours English All
    3
    2 Ratings