Last update Fri, 29-Oct-2021
5 Modules
00:03:44 Hours
Do you breathe correctly? It seems evident right. The truth is most of us are chest breathers. However, suppose we constantly use chest breathing. In that case, it can make the body tense, as if it is under stress, and may contribute to anxiety, panic attacks, fatigue, and other physical and emotional disturbances.
On the other hand, diaphragmatic or deep breathing stimulates the parasympathetic nervous system, which is part of the peripheral nervous system responsible for regulating heartbeat, blood flow, breathing, and digestion. Thus, deep breathing helps you lower your stress levels, reduce your blood pressure, and manage the symptoms of conditions such as irritable bowel syndrome, depression and anxiety, and sleeplessness.
- Improved blood return to the heart for ideal blood pressure and cardiovascular health
- Improved stamina for energy and athletic performance
- Improved flow of lymph resulting in a better immune function
- Improved relaxation response for less tension and overall sense of well being
- Improved worker alertness and situational awareness that leads to a safer workplace
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